5 Ways to Cope with Anxiety and Help Your Body and Soul
3 min read
First of all, no one is immune to anxiety. We all experience it at least a couple of times in our lifetime. However, if we don’t pay attention to it and treat it properly, anxiety can become a chronic problem that interferes with our eating habits and affects our body both physically and mentally.
Anxiety is a state of worry, nervousness and expecting something terrible to happen at any moment. The red alert is always on in our mind and we’re in constant state of emergency. It usually comes from unfulfilling personal goals, which might be set too high in the first place. One of its most frighting effects is excessive weight gain. There are people who gained up to 50kg in under 2 years, all because of anxiety. In some cases, people choose not to rely on professional expertise and find a (wrong) mechanism to deal with it. If you are struggling with it now and want to turn back to being healthy, both physically and mentally, here are five ways to cope with anxiety and get yourself back on the healthy track!
Question the Pattern of Your Thoughts
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