Stress As An Entrepreneur: Learn To Manage It With These 8 Tips

by Feb 15, 2019Success Tips0 comments

4 min read
Stress

Undoubtedly one of the most stressful jobs in the world, only second to being a mother, is being an entrepreneur. Despite it being highly glamorized in today’s culture, studies have shown that small business owners suffer from daily stress, depression, poor work-life balance and various mental health challenges.

Never-not-working Mentality

What contributes to such consequences are the everyday “never-not-working” mentality, the anxiety of the vast uncertainty of running a business as well as the tendency of becoming socially isolated.

8 Ways to Reduce Stress

However, with the right approach and guidance, these difficulties can be managed. I will advise you to follow 8 simple methods which will instantly help you become more relaxed and harmonious in your work life balance.

Cater to Your Basic Needs

Negativity often is a result of having your basic needs unmet, such as thirst, hunger and tiredness.

Reduce Stress by Introducing Breaks

Take a break; Go for a 10-minute walk in the fresh air, chat with a friend or go grab a drink from a nearby coffee shop. This short break will allow you to clear your head and return to the workplace recharged.

Work Out

You will find that doing daily workout will relax you as well as improve the state of your body. This goes along with getting enough sleep. Consecutively both will increase your wellbeing which will eliminate tiredness and give you a positive outlook to the daily challenges you face.

Keep Up With Your Social Life

Another very important point is to keep up with your friends, family and general connections. In a nutshell, having healthy social connections will diminish your stress.

Create a System & Delegate Tasks to Others

Additionally, a quick fix for reducing stress and be more time effective at work is to create systems. Having systems in place for common tasks will enable you to delegate those to others, resulting in time saved and less stress for you.

Forget Perfectionism, It Creates Unnecessary Stress

Furthermore, it is crucial to understand that perfectionism creates unnecessary stress. Of course it’s good to plan for contingencies, but it is rather unneeded to worry about every possible outcome of an action since it easily becomes a never ending stress spiral.

Know When To Stop Working

Stop at a certain time. It is important to know when to let go. No work day should last 24h so sometimes know when to say no, not every project works out or every client is a good client for your business.

Use Stress As Motivation

Sometimes stressful days are inevitable. In such occasions treat them as a challenge. Set goals, focus on the tasks and execute them one by one.

Do you stress in your daily job? What are your most common stress triggers? Tell us and we will give you tips on how to manage them efficiently for a stressful work day!

conclusion

“Adopting the right attitude can convert a negative stress into a positive one.”

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