Chef Lisa Brown

Free Flowing Health is a premier in-home personal chef service and wellness coaching provider based in Cape Coral, Florida, dedicated to helping busy professionals nourish their bodies and minds with delicious, plant-based cuisine. Combining over two decades of culinary expertise with a holistic approach to wellness, we craft bespoke menus tailored to individual preferences, prioritizing locally sourced, fresh ingredients and promoting a lifestyle of health and vitality. As a recognized leader in Southwest Florida’s wellness community, Chef Lisa Brown, founder of Free Flowing Health, brings a unique blend of culinary artistry, nutritional knowledge, and personal transformation to every experience. With a Master’s degree in Forensic Psychology, culinary training from the Natural Gourmet Institute, and certifications as a Health Coach, Yoga Teacher, and Personal Trainer, Lisa’s journey of healing and her commitment to empowering others drive our mission to provide exceptional, personalized service. Featured in publications like Gulfshore Life’s 40 Under 40 and Media’s Top 10 Women in Health & Wellness, Free Flowing Health offers a transformative experience, from elegant in-home dinners to rejuvenating wellness retreats, all designed to nourish the body, mind, and spirit. We are committed to providing a clean, organized kitchen and a delightful culinary journey, free from processed foods and harmful chemicals.