Elite Massage and Sports Therapy

A Sports Massage can be performed over the clothes using firm pressure techniques such as compressions, deep tissue, trigger point therapy, myofascial release, active release therapy, cupping and scraping. This type of therapy reduces muscle tension and pain, improves range of motion, corrects posture, prevents injury and rehabilitates back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability.

A Traditional Swedish and Deep Tissue Massage is performed on the skin using long, flowing strokes. Swedish Massage is a light to medium pressure that calms the nervous system, promotes a sense of relaxation and well-being and reduces stress, anxiety and tension in the body. Deep Tissue Massage is a firm to deep pressure, performed slowly, to reach the deeper layers of the muscles, for relieving chronic muscle tension and pain.