enso sauna studio
Jersey City, United States (US) · Beauty and Personal Care
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Last verified
May 2026
Overview
Enso Sauna Studio is a Jersey City-based infrared sauna studio offering a comprehensive recovery protocol to individuals seeking stress relief, muscle recovery, and enhanced well-being.
We provide a private-suite infrared sauna experience, combined with cold plunge immersion, red light therapy, and lymphatic drainage, all designed to unlock your body’s natural healing capabilities.
Our approach, known as ‘The Enso Method,’ focuses on leveraging heat, cold, and light to stimulate cellular repair, boost circulation, and reduce inflammation – without requiring strenuous effort. We’re committed to providing a science-backed, accessible path to improved physical and mental health, with HSA/FSA acceptance and a growing community of over 600 members.
With three convenient locations in Jersey City, Island Park, and Manhattan, Enso Sauna Studio offers a transformative experience for both new and seasoned sauna enthusiasts.
We’re dedicated to helping you feel your best, one session at a time.
We provide a private-suite infrared sauna experience, combined with cold plunge immersion, red light therapy, and lymphatic drainage, all designed to unlock your body’s natural healing capabilities.
Our approach, known as ‘The Enso Method,’ focuses on leveraging heat, cold, and light to stimulate cellular repair, boost circulation, and reduce inflammation – without requiring strenuous effort. We’re committed to providing a science-backed, accessible path to improved physical and mental health, with HSA/FSA acceptance and a growing community of over 600 members.
With three convenient locations in Jersey City, Island Park, and Manhattan, Enso Sauna Studio offers a transformative experience for both new and seasoned sauna enthusiasts.
We’re dedicated to helping you feel your best, one session at a time.
Contact Details
+1(201) 479-4328
info@ensosauna.com
Jersey City, United States (US), 390 Central Ave
Founded
2022
Company Type
Public Limited Company
Employees
2-10
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