Honest Hour

Honest Hour is a leading mental health care provider based in Jersey City, New Jersey, dedicated to supporting ambitious, overwhelmed humans – the strong ones, the first-gens, the parents, the entrepreneurs, and the caregivers.

We offer evidence-based therapy to individuals navigating anxiety, burnout, grief, identity shifts, and relationship challenges. At Honest Hour, we don’t just ask ‘how does that make you feel?’ – we provide real feedback with warmth, help you practice the hard stuff, and hold space for your healing, not your perfectionism.

What sets us apart is our culturally grounded approach, bringing lived experience and cultural fluency to every session. We’re in-network with UMR, Aetna, and UnitedHealthcare, simplifying access to care for those in New York and New Jersey.

Our team of experienced therapists – Jasmine Ramirez, Carla O’Neil, Sonia Patrice, Renee Storti, Amanda Budhram – is committed to helping you build resilience and live an authentic life.