Laura Lacey Nutrition

Laura Lacey Nutrition is a Jersey City, New Jersey-based holistic practitioner dedicated to supporting women’s health through personalized nutrition coaching, therapeutic massage, and perimenopause & menopause coaching. We specialize in helping women reduce menopause symptoms and regain energy by focusing on eating for pleasure, not restriction.

Our approach centers around a heart-centered, science-based, and nonjudgmental philosophy, recognizing that every woman’s journey is unique. We listen deeply to understand your individual needs and challenges, crafting tailored plans that address both your symptoms and their root causes.

With over 20 years of experience as a licensed massage therapist, certified nutritionist, and certified menopause health coach, Laura Lacey combines expertise and compassion to empower women to feel more energetic, confident, and whole. We are committed to helping you unlock your vitality and embrace a healthier, happier you.