Melyssa with a WHY | Lifestyle Medicine Coach

Melyssa with a WHY is an Orlando, Florida-based double board-certified lifestyle medicine coach, author, and keynote speaker dedicated to helping individuals and teams ditch wellness overwhelm. We empower people to build sustainable, enjoyable healthy habits through personalized coaching, engaging workshops, and a supportive podcast. Our approach blends behavioral science with a refreshing, humorous perspective, focusing on simple shifts for lasting transformation. We’ve helped over 1500 lives change and counting!

We offer a variety of services to support your wellness journey, including virtual coaching programs, fitness memberships, and impactful speaking engagements.

Melyssa’s bestselling book, *Healthy Living Doesn’t Have to Suck*, provides a practical roadmap for creating a healthier, happier life – without deprivation or perfection. Join our community of Change Makers today!