Millennial TheraMom

Johanna Lee is a Licensed Professional Clinical Counselor (LPCC), mental health educator, speaker, and the founder of Millennial TheraMom, a practice dedicated to supporting mothers through pregnancy, postpartum, and beyond. She specializes in Postpartum Therapy in San Diego, CA, offering a culturally grounded and emotionally supportive space for first-generation, Latina, and new mothers navigating identity shifts, anxiety, and the challenges of early motherhood. Her approach is holistic and trauma-informed, blending evidence-based practices with somatic and mindfulness-based tools to support both mind and body healing. Johanna helps clients move through overwhelm, emotional burnout, and self-doubt by strengthening self-awareness, emotional regulation, and inner confidence. With a deep passion for maternal mental health and generational healing, she creates a compassionate space where mothers feel seen, understood, and supported as they reconnect with themselves and build a more grounded, empowered experience of motherhood.