Momentum Mental Performance

Momentum Mental Performance is a faith-based sport psychology coaching practice based in Boise, Idaho, dedicated to helping athletes, performers, and teams unlock their peak potential through individualized mental performance strategies. We specialize in bolstering confidence, managing performance anxiety, fostering motivation, and cultivating resilience – essential tools for thriving both on and off the field. Founded by a former Division I athlete and Certified Mental Performance Consultant, Liz, our approach combines proven sport psychology techniques with a holistic understanding of the human experience.

We empower individuals to align their mindset with their values, reignite their passion, and achieve greater fulfillment in all areas of their lives. Momentum Mental Performance offers tailored 1-on-1 coaching and engaging group sessions, as well as speaking engagements for businesses and organizations seeking to enhance their team’s mental fortitude.