Shift Wellness Retreats

Shift Wellness Retreats is a California-based wellness retreat provider specializing in trauma, resilience, and wellness programs for leaders, teams, and individuals within the public safety sector.

We design and deliver collaborative, evidence-based retreats for departments, peer support teams, individuals, spouses, and leaders facing operational stress and burnout. Our retreats utilize modalities such as mindfulness, somatic experiencing, and neurofeedback to foster resilience and promote mental wellbeing.

Shift Wellness stands out through its focus on the unique needs of first responders and their support networks, offering a holistic approach to wellness that combines specialized training with therapeutic interventions. Founded in 1998, we have supported over 1,600 public safety professionals, achieving a 94% return-to-work rate and a 70% average reduction in trauma scores.

We are committed to providing accessible and impactful wellness solutions that strengthen workforce resilience and support operational performance across the public safety landscape.