The 21 Minute Workout LLC
Greensboro, United States (US) · Beauty and Personal Care
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Complete · Accuracy
Last verified
May 2026
Overview
The 21 Minute Workout LLC is a Greensboro, North Carolina-based provider of research-backed personal training services, specializing in High Intensity Training (H.I.T.) methods.
We help individuals achieve measurable results in minimal time by applying scientifically engineered training programs. Our approach, rooted in research originating at The University of Florida in the early 1980s, focuses on stimulating the body for healthful adaptive changes with reduced risk of injury.
The 21 Minute Workout delivers a wealth of benefits, including increased strength, muscle endurance, improved body leanness, and enhanced cardiovascular health. Furthermore, it elevates resting metabolism, lowers cholesterol, improves insulin sensitivity, and increases flexibility.
Founded in 2010, we are committed to delivering safe, effective, and time-efficient fitness solutions based on proven scientific principles.
We help individuals achieve measurable results in minimal time by applying scientifically engineered training programs. Our approach, rooted in research originating at The University of Florida in the early 1980s, focuses on stimulating the body for healthful adaptive changes with reduced risk of injury.
The 21 Minute Workout delivers a wealth of benefits, including increased strength, muscle endurance, improved body leanness, and enhanced cardiovascular health. Furthermore, it elevates resting metabolism, lowers cholesterol, improves insulin sensitivity, and increases flexibility.
Founded in 2010, we are committed to delivering safe, effective, and time-efficient fitness solutions based on proven scientific principles.
Contact Details
info@the21minuteworkout.com
Greensboro, United States (US), 3608 W. Friendly Ave Suite 203
Founded
2010
Company Type
Sole Proprietorship
Employees
2-10
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