Fundamentals Program | Renzo Gracie Academy Des Moines

Our Fundamentals Program is designed for beginners and those looking to build a solid foundation in Brazilian Jiu-Jitsu. Students will learn essential techniques for takedowns, escapes, control, and submissions, focusing on defensive structure and movement while escaping bad position, maintaining dominant control and top submissions, guard and how to sweep or submit from it, and passing the guard with balance and economy of movement.