Service
Mindfulness Based Stress Reduction (MBSR) Program
MENTAL HEALTH CARE
ABOUT THE SERVICE
Our comprehensive MBSR program teaches participants techniques to manage stress, improve emotional regulation, and cultivate greater self-awareness. This 8-week program combines meditation, yoga, and group discussions to help individuals develop resilience and cope with life’s challenges.
Information is owner-confirmed
Last updated 2 months ago
Price range
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Mind Body Health Associates
United States (US)