Health and Medical

Dialectical Behavior Therapy (DBT) is a type of cognitive behavioral therapy that teaches skills for managing intense emotions, improving relationships, and tolerating distress. It’s particularly helpful for individuals with borderline personality disorder and those struggling with self-harm.

DBT Therapy

Mental Health Care

Trauma Therapy CA

California

Psychology

Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented approach to therapy that helps individuals identify and change negative thought patterns and behaviors.  It's effective for treating a wide range of conditions, including anxiety, depression, and PTSD.

CBT Therapy

Other products/services from Trauma Therapy CA

DBT Therapy

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